Introduction to Cognitive Behavioral Therapy (CBT) – A Seminar by GOALS Therapy Center and PMHA

A Successful Hybrid Seminar

QUEZON CITY – GOALS Therapy Center, in collaboration with the Philippine Mental Health Association (PMHA), successfully organized a hybrid seminar titled “Introduction to Cognitive Behavioral Therapy (CBT)” on July 7, 2025. This event took place at the PMHA headquarters in Quezon City. Nearly 300 participants joined via Zoom from across the country, including psychology professionals and mental health advocates.

The program commenced with the singing of the Philippine National Anthem. Following this, Ms. Marielle Urbano led an opening prayer. Dr. Christopher Juan, Co-Founder and Board Director of GOALS Therapy Center, then delivered the welcoming remarks. He formally introduced the guest lecturer, Dr. Monica O’Kelly. Dr. O’Kelly is the Director of Cognitive Behaviour Therapy Australia and the Australian Institute for Rational Emotive Behaviour Therapy.

Insights from Dr. Monica O’Kelly

Dr. O’Kelly, a leading expert in the field, provided an in-depth discussion on the principles, structure, and real-world application of CBT in clinical settings. She emphasized CBT’s effectiveness in treating a wide range of psychological concerns. Throughout her presentation, she shared practical strategies through case examples. This resonated with both onsite and online participants, enhancing their understanding of the subject.

Engaging Q&A Session

The session featured a dynamic question-and-answer segment. Participants were able to engage directly with Dr. O’Kelly. This allowed them to clarify concepts and explore the relevance of CBT in the Philippine context. The interaction was lively, showcasing the participants' eagerness to learn and understand more about CBT.

Networking Opportunities

A brief tea break followed the lecture. This intermission allowed in-person attendees to network and exchange insights. Meanwhile, virtual participants interacted through moderated chat channels. This blend of in-person and online engagement fostered a sense of community among attendees.

Commitment to Mental Health Education

With its strong turnout and expert-led content, the seminar underscored PMHA’s commitment to advancing mental health education. It also highlighted the importance of promoting global best practices in psychological care. The event served as a platform for sharing knowledge and fostering collaboration among mental health professionals.

Conclusion

In conclusion, the “Introduction to Cognitive Behavioral Therapy (CBT)” seminar was a resounding success. It not only provided valuable insights into CBT but also strengthened the network of mental health advocates in the Philippines. The collaboration between GOALS Therapy Center and PMHA exemplifies the dedication to improving mental health services and education in the region.

For more information on future events and resources, please visit PMHA.

This seminar marks a significant step forward in the ongoing journey toward enhancing mental health awareness and treatment options in the Philippines.